This rich dessert comes together in just 15 minutes and is sure to become a new family favorite. Avocado, coconut cream, cacao powder, and a little maple syrup blend together to make a smooth mousse rich in healthy fats and antioxidants.
To top it off I made some coconut whipped cream with a boost of nutty tahini and peppermint extract.
I love seeing how people's faces light up when I tell them chocolate is good for us. But it’s not just all chocolate, it’s the pure cacao that holds the real benefits like gut and brain supporting polyphenols and flavanols that support a better mood and heart-healthy nitric oxide production.
This is a great dessert to serve individually in ramekins for just a little something sweet at the end of a meal.
Wishing you health and happiness, Mark Hyman, MD