Ingredients
- 4 large collard leaves
- 1 tablespoon olive oil or avocado oil, divided
- 1 jalapeño pepper, seeded and thinly sliced
- 6 button mushrooms, stems removed and thinly sliced
- 1 medium tomato, diced into 1-inch cubes
- ½ teaspoon sea salt, divided
- 4 large pasture-raised eggs
- ⅓ cup parsley, finely chopped
- 1 small avocado, thinly sliced
Method
![Step 1 Collard Breakfast Burrito Healthy Recipe](https://cdn.shopify.com/s/files/1/0279/9910/9251/files/Copy-of-IMG_2045-scaled.jpg?v=1714949538)
Step 1
Place the collard leaves into a large bowl with hot (not boiling) water and soak for about 5 minutes while preparing the rest.
![Step 2 Collard Breakfast Burrito Healthy Recipe](https://cdn.shopify.com/s/files/1/0279/9910/9251/files/Copy-of-IMG_2004-scaled.jpg?v=1714949541)
Step 2
Heat a nonstick frying pan over medium heat and lightly coat with half of the oil. Add the jalapeño and fry for 2 minutes.
![Step 3 Collard Breakfast Burrito Healthy Recipe](https://cdn.shopify.com/s/files/1/0279/9910/9251/files/Copy-of-IMG_2007-scaled.jpg?v=1714949545)
Step 3
Add the sliced mushrooms and fry for an additional 2 minutes until browned.
![Step 4 Collard Breakfast Burrito Healthy Recipe](https://cdn.shopify.com/s/files/1/0279/9910/9251/files/Copy-of-IMG_2016-scaled.jpg?v=1714949543)
Step 4
Add the chopped tomato and half of the salt. Cook until the tomato has softened, about 1 minute.
![Step 5 Collard Breakfast Burrito Healthy Recipe](https://cdn.shopify.com/s/files/1/0279/9910/9251/files/Copy-of-IMG_2002-scaled.jpg?v=1714949547)
Step 5
Transfer the veggies to a bowl and prepare the eggs. Crack the eggs into a large mixing bowl along with the parsley and remaining salt. Beat with a fork until well combined.
![Step 6 Collard Breakfast Burrito Healthy Recipe](https://cdn.shopify.com/s/files/1/0279/9910/9251/files/Copy-of-IMG_2022-scaled.jpg?v=1714949549)
Step 6
Heat the pan over medium heat and use the remaining oil to grease the pan. Once hot, pour in the eggs and cook for a few seconds before scraping the sides using a spatula. Continue folding the eggs with the spatula while cooking until the eggs are mostly set.
![Step 7 Collard Breakfast Burrito Healthy Recipe](https://cdn.shopify.com/s/files/1/0279/9910/9251/files/Copy-of-IMG_2036-scaled.jpg?v=1714949549)
Step 7
Remove the collard leaves from the warm water and pat dry with a kitchen towel. Cut away the thick center stem using a knife.
![Step 8 Collard Breakfast Burrito Healthy Recipe](https://cdn.shopify.com/s/files/1/0279/9910/9251/files/Copy-of-IMG_2041-scaled.jpg?v=1714949550)
Step 8
To prepare the wraps, lay 2 leaves down on a cutting board, overlapping in opposite directions.
![Step 9 Collard Breakfast Burrito Healthy Recipe](https://cdn.shopify.com/s/files/1/0279/9910/9251/files/Copy-of-IMG_2057-scaled.jpg?v=1714949551)
Step 9
In the center of the leaves, add half of the avocado, then half of the veggies, followed by half of the scrambled eggs. Repeat this process with the remaining ingredients.
![Step 10 Collard Breakfast Burrito Healthy Recipe](https://cdn.shopify.com/s/files/1/0279/9910/9251/files/Copy-of-IMG_2138-scaled.jpg?v=1714949551)
Step 10
Wrap the filled collard leaves up like a burrito and enjoy immediately!
Nutritional analysis per wrap: Calories: 366, Total Fat: 28g, Saturated Fat: 6g, Cholesterol: 370mg, Sodium: 460mg, Carbohydrates: 16g, Fiber: 9g, Sugars: 4g, Protein: 18g, Net Carbs: 6g