Ingredients
Frittata
- 1 tablespoon extra virgin olive oil
- ½ medium onion, sliced thinly
- 1 zucchini, cut in half, length-wise, then cut thinly into half moons
- 3 cups of spinach, washed, stalks removed, patted dry and chopped roughly
- ¼ cup fresh herbs (parsley, rosemary, and thyme), chopped finely
- ½ teaspoon black pepper
- 8 eggs, broken and whisked with about 1 tablespoon water
- 1 avocado, sliced
Method
Step 1
Preheat oven to 400 degrees.
Step 2
Heat a medium-sized skillet on medium heat. Add the oil, heat, then lower the heat.
Step 3
Add the onion and saute for a few minutes until translucent. Add the zucchini and cook for 2 minutes. Add the spinach and allow to soften, then toss in the herbs, salt, and pepper. Stir to combine.
Step 4
Add in egg mixture and with a rubber spatula, go around the edge and allow some of the soft egg mixture to cook.
Step 5
Place in the oven for about 5-7 minutes, or until set. Use a toothpick or small knife to check for doneness if needed.
Step 6
Cut into 4 pieces, garnish with additional herbs, and serve with salad greens and sliced avocado.
Nutritional analysis (1 slice):
Calories: 274, Total Fat: 22g, Saturated Fat: 4g, Cholesterol: 327mg, Fiber: 6g, Protein: 14g, Carbohydrates: 5g, Sodium: 442mg, Sugars: 0g, Net Carbs: 5g
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