Curry Girls Kitchen Brain Boosting Blueberry Kale Smoothie

Ingredients

• 1 1/2 cups frozen wild blueberries or your favorite berry or berry combination
• 1 cup coconut water or regular water for low-sugar option
• 1⁄2 - 1 cup hazelnut or almond milk
• 2 - 3 tablespoons chia seeds
• 1 tablespoon ground flax seeds
• 1 tablespoon coconut butter/mana or coconut oil, or MCT oil
• 2 - 3 kale leaves stem removed (or handful spinach/ watercress)
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• ½ teaspoon turmeric
• Optional: 1 scoop collagen powder

Method

Step 1

Add all ingredients into a blender. Blend for 1 minute and enjoy!

Nutritional Information

Nutritional analysis per serving (with water, not coconut water): Calories 219, Fat 11g, Sodium 133 mg, carbohydrate 21g, Protein 11g, Fiber 11g