Content Library Recipes One Pan Salmon & Veggies

One Pan Salmon & Veggies

4 Prep time: 15 min Cook time: 12-15 min

Healthy eating doesn’t have to take a ton of time or fancy ingredients. This One-Pan Salmon & Veggies recipe is crazy easy and so good—I’m sure you’re going to make it on a weekly basis.

Salmon is one of my favorite ways to enjoy seafood for several reasons, but I always opt for wild-caught. It’s a great source of anti-inflammtory omega-3 fats to support optimal brain function, provides plenty of clean protein, contains high amounts of vitamin B12 for neurological health and blood cells, and also has lots of immune-supporting selenium. 

Add it to a variety of colorful, fiber-rich veggies and you have a complete meal on one pan. 


Wishing you health and happiness,
Mark Hyman, MD

One Pan Salmon & Veggies Easy Healthy Recipe


  • 1 lemon, zested
  • 1 orange, zested
  • 1 lime, zested
  • 6 garlic cloves, microplaned
  • ½ teaspoon Himalayan salt
  • ¼ cup ghee, melted (can substitute avocado oil)
  • 4 wild-caught salmon fillets (4-6 ounces per fillet)
  • 2 small fennel bulbs, sliced into ½-inch wedges
  • 6 small carrots, halved lengthwise
  • 1 small romanesco or cauliflower, cut into florets
  • 2 cups Brussels sprouts, quartered
  • 2 cups zucchini, chopped into bite-sized pieces
  • ⅓ cup black olives
  • 1 cup cherry tomatoes, halved


Step 1 One Pan Salmon & Veggies Healthy Recipe

Step 1

Allow the salmon to come to room temperature before baking. Begin with the other preparations in the meantime.

Step 2 One Pan Salmon & Veggies Healthy Recipe

Step 2

Preheat the oven to 400°F and line a baking sheet with parchment paper. Combine the lemon zest, orange zest, lime zest, garlic, salt, and melted ghee or oil in a mixing bowl.

Step 3 One Pan Salmon & Veggies Healthy Recipe

Step 3

Pat the salmon dry, then arrange the salmon and various veggies on the sheet pan. Drizzle all of the citrus ghee over the veggies and salmon.

Step 4 One Pan Salmon & Veggies Healthy Recipe

Step 4

Transfer the sheet pan to the oven and bake for 12-15 minutes, depending on the fillet portions (for a more golden crust, broil for the last 2 minutes of the baking time).

Nutritional Information

Nutritional analysis per serving Calories: 535, Total Fat: 27g, Saturated Fat: 10g, Cholesterol: 133mg, Fiber: 12g, Protein: 43g, Carbohydrates: 34g, Net Carbs: 21g, Sugars: 16g, Sodium: 633mg

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