Content Library Recipes Super Simple Chia Seed Pudding

Super Simple Chia Seed Pudding

1 serving

I love chia seed pudding! Chia seeds are a super seed filled with fiber, protein andomega-3 fatty acids. On top of being really good for you, they taste great, especially when combined with low-glycemic berries. This recipe comes from my friends at Curry Girls Kitchen. Enjoy for breakfast or a snack!

Super Simple Chia Seed Pudding Easy Healthy Recipe

Ingredients

3 tablespoons whole chia seeds
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom (optional)
1/2 cup hot water or nut milk
1/2 cup washed organic berries
2 tablespoons hemp seeds (can substitute toasted or raw pumpkin or sunflower seeds)
2 tablespoons unsweetened coconut flakes (optional)

Method

Step 1

In a medium bowl, combine the chia seeds, cardamom, and cinnamon and pour the hot water over the mixture. Let rest to firm up, about 20-30 minutes.

Step 2

Wash the fruit and slice into bite-sized pieces if needed.

Step 3

Top the thickened chia seed pudding with berries, coconut flakes and any other seeds. Enjoy!

Nutritional Information

Nutritional analysis per serving (with water): Calories: 262, Fat: 16 g, Cholesterol: 0 mg, Fiber: 13 g, Protein: 12 g, Carbohydrates: 24 g, Sodium: 7 mg