Tofu Dip

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Tofu Dip Easy Healthy Recipe


  • 4 TBS Tahini
  • 2 TBS Sesame Oil (toasted is best)
  • 6 TBS Tamari
  • 4 TBS Rice wine (Asian cooking wine NOT Sake) or dry sherry that has been boiled to release the alcohol
  • 3 TBS Rice vinegar
  • 4 TBS Cilantro (more is great, substitute parsley or basil)
  • 1 LB Tofu , firm, sliced


Step 1

Process all the ingredients in a food processor or heavy duty blender.

Step 2

Chill and serve with vegetables.

Step 3

You can play with these ingredients. If you do not want wine, increase the vinegar and add lime or lemon juice, or 4 tbs of some other liquid like soy milk or almond milk.

The original recipe called for 2 tbs of honey, but I would not use that unless you have completed your 6th week of the plan.

This is a great food to bring when you leave the house. Celery stalks and this will stave off the hunger.

You can use this as a sauce over chicken or warm vegetables for a change of pace.

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