UltraCalm CD A Six-Step Plan to Reduce Stress and Eliminate Anxiety

Dr. Hyman’s comprehensive and long lasting approach to relaxation addresses the mind and body simultaneously to achieve “ultracalm”. This includes guided mind-body techniques to address stress, anxiety and depression, an overview of the science behind functional medicine and why it’s important, breathing meditations and visualization exercises for calm and confident raised spirits, and techniques to deal with on-the-spot stressful situations.