Strawberry-Almond-Coconut Smoothie - Dr. Mark Hyman

Strawberry-Almond-Coconut Smoothie

This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats from chia seeds and almond butter, and it features one of my favorite nutrient rich berries. The whole family will love this one. Click here to view PDF version.

  • 1 or 2 large ice cubes
  • 2 tablespoons unsalted almond butter
  • 3⁄4 cup light unsweetened coconut milk
  • 1⁄2 cup unsweetened almond milk
  • 1⁄2 cup frozen organic strawberries
  • 2 teaspoons chia seeds
  1. Combine all of the ingredients in a blender and blend on high until smooth, 1 to 2 minutes. if the smoothie is too thick, add a little filtered water and blend again until it reaches the desired consistency.

  2. Pour into your favorite glass and enjoy!

Nutritional analysis per serving

Calories: 380 • Fat: 29 g • Saturated Fat: 8 g • Cholesterol: 0 mg • Fiber: 9 g • Protein: 12 g • Carbohydrates: 13 g • Sodium: 150 mg

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