Boost Your Hydration and Your Brain - Dr. Mark Hyman

Boost Your Hydration and Your Brain

This recipe from my friend and Broken Brain expert, Max Lugavere, is a refreshing tonic that will help lower inflammation, balance blood sugar, and provide important minerals and brain-protecting metabolites. I start every morning with a tonic like this to help detoxify my body and jumpstart my brain. You can enjoy this beverage warm or cold! Click here to view PDF version.

  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon ground or fresh ginger
  • 1/4 teaspoon powdered cinnamon
  • 1 cup water
  • Optional for the bold: 1 ml liquid magnesium
  1. Combine all ingredients and enjoy!
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