This recipe from my friend and Broken Brain expert, Max Lugavere, is a refreshing tonic that will help lower inflammation, balance blood sugar, and provide important minerals and brain-protecting metabolites. I start every morning with a tonic like this to help detoxify my body and jumpstart my brain. You can enjoy this beverage warm or cold! Click here to view PDF version.
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon ground or fresh ginger
- 1/4 teaspoon powdered cinnamon
- 1 cup water
- Optional for the bold: 1 ml liquid magnesium
- Combine all ingredients and enjoy!