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Boost Your Hydration and Your Brain

Boost Your Hydration and Your Brain

  • Ready In 5 minutes
  • Serves 1

This recipe from my friend and Broken Brain expert, Max Lugavere, is a refreshing tonic that will help lower inflammation, balance blood sugar, and provide important minerals and brain-protecting metabolites. I start every morning with a tonic like this to help detoxify my body and jumpstart my brain. You can enjoy this beverage warm or cold! Click here to view PDF version.

  • 1 tablespoon apple cider vinegar

  • 1/2 teaspoon ground or fresh ginger

  • 1/4 teaspoon powdered cinnamon

Step 1

Combine all ingredients and enjoy!

Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.