Everything But The Bagel Egg Bites

These easy Everything But The Bagel Egg Bites are going to be a new favorite breakfast or snack at any time of the day. They’re packed with colorful veggies and you can easily swap in any produce you have on hand. 

Eggs are an excellent source of protein as well as the under-consumed nutrient choline. Choline is necessary for the brain and nervous system to regulate memory, mood, muscle control, and it’s also essential for cell membrane structure. 

I love the addition of goat cheese and avocado for some satiating fats, making these a great grab-and-go option that will give you the energy you need for a busy day. 

Wishing you health and happiness,
Mark Hyman, MD


  • 7 large pasture-raised eggs, room temperature
  • 4 ounces goat cheese, crumbled
  • ½ cup avocado, diced
  • 1 cup zucchini, finely chopped
  • ½ cup cherry tomatoes, quartered
  • ⅓ cup bell pepper, diced
  • 1 tablespoon Everything But The Bagel Seasoning
  • 1 tablespoon fresh basil, chopped

1. Preheat the oven to 375°F. Line a cupcake pan with cupcake papers or use a sturdy silicone muffin form.

2. Combine the eggs and goat cheese in a large bowl, whisk until well combined.

3. Add the remaining ingredients and stir to combine.

4. Divide the batter evenly amongst 10 muffin cups using a ladle or large spoon.

5. Bake for 20 minutes or until the egg cups are set. Store in an airtight container in the fridge for up to 4 days.

Nutritional analysis per serving: Calories: 110, Total Fat: 8g, Saturated Fat: 3g, Cholesterol: 136mg, Sodium: 130mg, Carbohydrates: 2g, Fiber: 1g, Sugars: 1g, Protein: 7g, Net Carbs: 1g

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