This incredibly easy and nutrient-dense meal will become your new favorite breakfast or lunch. It’s a simple combination of Greek yogurt with my delicious Farmacy Super Simple Grassfed Chocolate Protein, topped with powerful ingredients for brain health.
Protein intake has been associated with reduced risk of cognitive decline, optimal neurotransmitter levels, and regulated reward signaling, and this recipe has a lot of it. Walnuts are a top source of plant-based DHA, an omega-3 fatty acid linked with cognitive performance. Wild blueberries are an amazing superfood thanks to their anthocyanins, which improve vascular and cerebral blood flow to support healthy cognitive function. Pumpkin seeds are a rich source of zinc which may enhance memory, as well as B vitamins and tryptophan to support healthy levels of feel-good neurotransmitters like serotonin.
I hope you’ll try this recipe and feel the difference it makes in your day.
Wishing you health and happiness,
Mark Hyman, MD
We're grateful for our sponsor:
From brain function to muscle strength, metabolism, and more, protein is critical for daily wellness and optimal aging. I know many people struggle to get enough protein, especially early in the day, so I created Farmacy Super Simple Grassfed Protein to make it easier and more enjoyable. Right now, I’m offering one of the best sales ever on my protein powders—buy 2 Super Simple Grassfed Proteins and get 1 free! Made with just a few simple ingredients, including highly bioavailable grassfed collagen protein, it helps you meet your protein goals even on busy days. It comes in both Chocolate and Vanilla and works great in all of your favorite recipes, like this delicious yogurt bowl I’m sharing with you today.
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Ingredients:
- 1 scoop Farmacy Super Simple Grassfed Chocolate Protein
- 1 cup grass-fed plain Greek yogurt (or dairy-free yogurt)
- 1 tablespoon raw walnut butter
- 1 tablespoon sliced almonds or walnuts
- 1 tablespoon wild frozen blueberries
- 1 tablespoon pumpkin seeds
- Pinch of ground cinnamon
Method:
1. Pour 1 scoop of protein powder into a bowl with Greek yogurt.
2. Stir until combined, avoid overmixing.
3. To serve, top with each of the toppings.
Nutritional analysis per serving: Calories: 460, Total Fat: 20g, Saturated Fat: 5g, Cholesterol: 20mg, Sodium: 298mg, Carbohydrates: 20g, Fiber: 6g, Sugars: 11g, Protein: 51g, Net Carbs: 13g