Ingredients
- 1 1/2 Tablespoon Extra Virgin Olive Oil
- 1 Small Onion chopped
- 2 Cloves Garlic chopped
- 2 Medium Tomatoes diced
- 2 Tablespoons Fresh Parsley chopped
- 1 Tablespoon Fresh Thyme chopped
- 1 Tablespoon Fresh Rosemary chopped
- 1 Bay Leaf
- 1/2 Teaspoon Chili Flakes
- 1 Pound White Fish such as haddock or cod, cubed
- 1/2 Pound Shrimp shelled and deveined
- 1 Cup White Wine
- 2 Cups Fish or Vegetable Stock
- 1/2 Teaspoon Sea Salt
- Pepper to taste
- 1/2 Pound Mussels washed and debearded
- 1/2 Pound Small Clams
- Fresh Parsley chopped for garnish
- 1 Lemon cut into wedges
Method
Step 1
No instruction
Nutritional Information
Nutritional analysis per serving: Calories 371, Carbohydrates 15.6 g, Fiber 2.0 g, Protein 48.5 g, Fat 9.3 g, Cholesterol 190 mg, Sodium 826 mg, Calcium 107 mg
