Content Library Recipes White Bean Salad

White Bean Salad

4 servings
White Bean Salad Easy Healthy Recipe


  • 1 Tablespoon Extra Virgin Olive Oil
  • 1/2 Small Red Onion diced
  • 2 Cloves Garlic
  • 2 Tablespoons Sun-dried Tomatoes (in summer, use fresh grape tomatoes)
  • 1 Can (15 ounce) Cannellini Beans drained
  • 2 Cups Fresh Greens sliced, of your choice (good choices are kale or chard, or a combination of greens)
  • 1 Pinch Sea Salt
  • Pepper to taste


Step 1

In a sauté pan, heat the olive oil on medium heat and then add the onions, garlic, and sun-dried tomatoes. Sauté until the onions begin to brown. Remove from heat and cool. Place the drained beans in a medium bowl. Add the onion mixture, fresh greens, salt, and pepper.

Step 2

Garnish with walnut pesto chicken and enjoy.

Nutritional Information

Nutritional analysis per serving: Calories 411, Carbohydrates 69.4 g, Fiber 27.5 g, Protein 26.6 g, Fat 4.6 g, Cholesterol 0 mg, Sodium 115 mg, Calcium 220 mg

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