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Sauteed Swiss Chard with Slivered Almonds

Sauteed Swiss Chard with Slivered Almonds

Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy!

Nutritional Analysis per Serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

Sauteed Swiss Chard with Slivered Almonds

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  • Yield: 4 Servings
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Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy!

Ingredients

Instructions

  1. Preheat oven to 350°F. Place the almonds on a baking tray and bake for 6–7 minutes, until lightly toasted.
  2. In a sauté pan, heat the oil on medium heat. Add the Swiss chard and salt and continue to sauté until the chard is tender. Add the almonds and serve.

Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.