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Golden Milk

Golden Milk

  • Ready In 15 minutes
  • Serves 3

‘Tis the season of cool days and warm drinks! This comforting and healing golden milk is a recipe from my friend, Sarah Lefkowitz, who is also a nutrition consultant for my wellness team. Sarah’s recipes not only taste great, but are also good for you. This turmeric tonic is the perfect beverage to sip on when you have a cold or if you are looking for an anti-inflammatory boost. Click here to view the PDF version. 

  • 3 cups unsweetened almond milk

  • 1 inch piece turmeric, grated

  • 1 inch piece ginger, grated

  • 1/2 teaspoon cinnamon

  • 1/2 teaspoon nutmeg

  • 1/2 teaspoon freshly ground black pepper

  • 1 dropper of stevia or powder form to taste

Step 1

Add all of the ingredients into a medium saucepan and warm over low heat for about 15 minutes or until warmed through, stirring occasionally.

Step 2

Strain and enjoy with friends!

Nutritional analysis per serving

Calories: 37 • Fat: 3 g • Cholesterol: 0 mg • Fiber: 2 g • Protein: 1 g • Carbohydrates: 3 g • Sodium: 181 mg

Mark Hyman MD is the Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.