Creamy Garlic Dressing - Dr. Mark Hyman

Creamy Garlic Dressing

This delicious, protein-rich dressing is from my Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous immune-boosting, antimicrobial, blood-pressure-lowering, cholesterol-optimizing food. Click here to view PDF version. 

  • 1 cup macadamia nuts
  • sea salt and freshly ground black pepper to taste
  • 1/4 teaspoon dry mustard
  • 4 garlic cloves, minced
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons red wine vinegar
  • 1/3 cup water
  • 2/3 cup extra-virgin olive oil
  1. Combine all of the ingredients except the oil in a blender and blend on high speed for 1 minute.

  2. With the lid on and using the blender fill cap, slowly drizzle in the oil and blend until the dressing is smooth and creamy.

  3. Taste for seasoning and add more salt or black pepper if desired.

    Note: The dressing can be stored in an air-tight glass jar and refrigerated for up to 5 days.

Nutritional analysis per serving (2 tablespoons)

calories 188 • fat 21 g • saturated fat 3 g • cholesterol 0 mg • fiber 1 g • protein 1 g • carbohydrate 2 g • sodium 40 mg

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