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Creamy Garlic Dressing

Creamy Garlic Dressing

  • Ready In 10 minutes
  • Serves 12

This delicious, protein-rich dressing is from my Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous immune-boosting, antimicrobial, blood-pressure-lowering, cholesterol-optimizing food. Click here to view PDF version. 

  • 1 cup macadamia nuts

  • sea salt and freshly ground black pepper to taste

  • 1/4 teaspoon dry mustard

  • 4 garlic cloves, minced

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons red wine vinegar

  • 1/3 cup water

  • 2/3 cup extra-virgin olive oil

Step 1

Combine all of the ingredients except the oil in a blender and blend on high speed for 1 minute.

Step 2

With the lid on and using the blender fill cap, slowly drizzle in the oil and blend until the dressing is smooth and creamy.

Step 3

Taste for seasoning and add more salt or black pepper if desired.

Note: The dressing can be stored in an air-tight glass jar and refrigerated for up to 5 days.

Nutritional analysis per serving (2 tablespoons)

calories 188 • fat 21 g • saturated fat 3 g • cholesterol 0 mg • fiber 1 g • protein 1 g • carbohydrate 2 g • sodium 40 mg

Mark Hyman MD is the Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.