These Green Smoothie Popsicles will definitely become a family favorite, and you won’t even realize you’re eating a variety of nourishing vegetables.
A blend of green leafy vegetables with avocado, sweet kiwi and green apple, creamy yogurt, and tangy lemon makes the most refreshing frozen dessert for a hot day without any added sugar. I also love adding a little ginger for some kick.
I hope you enjoy!
Wishing you health and happiness,
Mark Hyman, MD
We're grateful for our sponsor:
Drinking tea is one of my favorite ways to boost my health and longevity every day. With Pique’s Pu’er Teas, I can double down on improving gut health and immune strength, too. Pique Pu’er Green and Black Teas both deliver powerful antioxidants and probiotics to support optimal aging and microbiome diversity. I love the way they taste and I trust I’m drinking the highest quality tea because they are USDA Certified Organic and Triple Toxin Screened for heavy metals, pesticides, and toxic mold.
Ingredients:
- 4 celery sticks
- ½ small avocado
- 3 handfuls baby spinach
- 10 medium romaine leaves
- ½ bunch parsley leaves (small stems are ok)
- 1 organic lemon, quartered seeds removed (leave peel on)
- 2-inch piece fresh ginger root, peeled
- 1 kiwi, peeled
- 1 medium green apple
- 1 cup coconut yogurt (unsweetened or plain Greek yogurt)
Method:
1. Blend all the ingredients in a high-speed blender until smooth.
2. Pour the mixture into popsicle molds. Drink the remaining smoothie if you have extra left!
3. Freeze for 3 hours or overnight.
Nutritional analysis per serving: Calories: 52, Total Fat: 2g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 18mg, Carbohydrates: 9g, Fiber: 3g, Sugars: 4g, Protein: 1g, Net Carbs: 6g