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Sun-Dried Tomato Turkey Burgers

Sun-Dried Tomato Turkey Burgers

Nutritional analysis per serving: calories 198, carbohydrates 2.1 g, fiber 0 g, protein 22.8 g, fat 11.3 g, cholesterol 66 mg, sodium 156 mg, calcium 11 mg.

Sun-Dried Tomato Turkey Burgers Recipe

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  • Yield: 4 Servings
  • Prep:
  • Cook:
  • Ready In:

Nutritional analysis per serving: calories 198, carbohydrates 2.1 g, fiber 0 g, protein 22.8 g, fat 11.3 g, cholesterol 66 mg, sodium …

Ingredients

Instructions

  1. Cover the sun-dried tomatoes in warm water and soak until soft. This will take about 10 minutes, depending on how soft your tomatoes are to start with. Drain and chop the tomatoes into small pieces. Combine with the remaining ingredients and form into 4 patties.
  2. Grill, pan-sear, or bake in the oven at 375°f until done, about 8 minutes. Serve over a large salad.
  3. Note: flavors melt together as they sit so feel free to mix up the ingredients ahead of time. As long as you started with fresh turkey (not frozen), uncooked patties can be frozen for future use.

Mark Hyman MD is the Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.