Content Library Recipes Hazelnut Cold Brew Shake

Hazelnut Cold Brew Shake

1 serving Prep time: 5 min

This shake makes a nice light breakfast to fill you up and create clean energy for the day ahead. Hazelnuts have such a satisfying, unique flavor and the provide brain-boosting nutrients like vitamin E, manganese, thiamine, folate, and fatty acids. 

A little cold brew coffee provides some caffeine (though you can always go with Swiss water decaf instead) as well as antioxidants. Last but not least, my new Farmacy Super Simple Vanilla Grassfed Protein adds a creamy texture, slightly sweet taste, and protein to support metabolic health and reduce cravings throughout the day. 

Hope you enjoy!

Wishing you health and happiness,
Mark Hyman, MD

Hazelnut Cold Brew Shake Easy Healthy Recipe

Ingredients

Shake

  • 1 scoop no-sugar-added vanilla protein powder (I used Farmacy Super Simple Vanilla Grassfed Protein)
  • 1 cup ice
  • ½ cup cold brew coffee
  • ⅓ cup unsweetened vanilla almond milk
  • ¼ cup roasted hazelnuts (skins roughly removed)
  • 1 tablespoon whole flaxseed or chia seed
  • ⅛ teaspoon (pinch) sea salt
  • 1 ½ tablespoons cacao nibs

Garnish

  • Top with a pinch of cinnamon and coconut flakes (optional)

Method

Step 1 Hazelnut Cold Brew Shake Healthy Recipe

Step 1

Add all of the shake ingredients to a high-speed blender.

Step 2 Hazelnut Cold Brew Shake Healthy Recipe

Step 2

Blend until frothy, about 10-15 seconds. Top with cinnamon and coconut flakes, if using, and enjoy immediately.

Nutritional Information

Nutritional analysis per serving: Calories: 481, Total Fat: 34g, Saturated Fat: 7g, Cholesterol: 0mg, Sodium: 568mg, Carbohydrates: 21g, Fiber: 15g, Sugars: 3g, Protein: 28g, Net Carbs: 6g

We're grateful for our sponsor

Did you know most protein bars have as much sugar as a candy bar and are pretty nutrient-poor? I love Paleovalley Superfood Bars because they’re made with certified organic, antioxidant-rich superfoods without any added sugar or sugar alcohols—and they taste amazing! Plus, they contain satisfying grass-fed collagen protein to fill me up and power me through the day.
Back to Content Library

More Recipes

  • Pistachio Rose Saffron Panna Cotta

    Pistachio Rose Saffron Panna Cotta

    Desserts Protein Recipes
  • “Mejadra Rice” Stuffed Onions

    “Mejadra Rice” Stuffed Onions

    Dinner High Protein Recipes
  • Mushroom Bone Broth Ramen Soup

    Mushroom Bone Broth Ramen Soup

    Dinner High Protein Recipes
  • Protein Broccoli Breakfast Loaf

    Protein Broccoli Breakfast Loaf

    Breakfast Protein Recipes
  • Aromatic Quinoa Yam Risotto

    Aromatic Quinoa Yam Risotto

    Dinner Recipes
  • Blueberry Lemon Crumble

    Blueberry Lemon Crumble

    Desserts Recipes
  • Marzipan and Arugula Salad with Chile Vinaigrette

    Marzipan and Arugula Salad with Chile Vinaigrette

    Dinner Recipes Salads
  • Crispy Hot Chicken with Gluten-Free Biscuits

    Crispy Hot Chicken with Gluten-Free Biscuits

    Dinner High Protein Recipes
  • Orange-Cranberry Almond Flour Scones with Orange Coconut Glaze

    Orange-Cranberry Almond Flour Scones with Orange Coconut Glaze

    Desserts Recipes
  • Warm Japanese Sweet Potato and Herring Salad

    Warm Japanese Sweet Potato and Herring Salad

    Dinner Recipes
1 12

Shop Supplements

View all
1 24
View all