Healing Meals - Berry Basil-ade

Ingredients

• 1 1/4 Cup Fresh or frozen blueberries wild, organic if possible
• 4 Sprigs Fresh Basil
• 1 Lemon Juiced
• 2 Cups Chilled Water
• 1 Cup Ice Optional

Method

Step 1

Place the blueberries and the basil in a blender and blend on high until uniformly combined, about 30 to 60 seconds. Add the lemon juice and stir to incorporate.

Step 2

Pour water into a pitcher and add ice, if using. Add the berry mixture to the pitcher and stir to combine.

Step 3

Best enjoyed when fresh but this lemonade can be stored in a tightly sealed container in the refrigerator for up to 3 days

Nutritional Information

Nutritional analysis per serving (about 6 ounces): Calories 30, Fat 0g, saturated Fat 0g, Cholesterol 0mg, Fiber 1g, Protein 0g, carbohydrate 8g, Sodium 0mg