Recipes

This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves…

Citrus Crab Salad. Crab is low in saturated fat but…

Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with…

Sauteed Swiss Chard with Slivered Almonds makes for a healthy…

This Roasted Roots with Turkey is a Thanksgiving Favorite. It…

Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes…

Massaging finely chopped kale with lemon and olive oil breaks…

Asparagus, one of my favorite foods, can be eaten in…

Blended artichokes are the perfect way to indulge in a…

Pomegranate Citrus Cranberry Sauce by Lizzy Swick

The light, refreshing dressing for this dish contains avocados, a…

Create a quick Spring Mix Greens with Toasted Pumpkin Seeds…

In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash.

You can add fresh fruit to the batter and try…